A Bakers Secret... Cooking Spray Substitute

Here is what bakers use to keep baked goods from sticking, its made from ingredients that are easily found in any kitchen.

1/2 Cup Vegetable Oil
1/2 Cup Shortning
1/2 Cup Flour

Mix ingredients until fluffy using a mixer, pour into a jar with a lid.  Use a pastry brush and liberally coat baking sheets and pans.  (there is no need to flour pans after using this)  I use this for any recipe that calls for a greased, or greased and floured baking dish.